<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shoup Airlines &#187; Running</title>
	<atom:link href="http://www.shoupairlines.com/archives/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shoupairlines.com</link>
	<description>Viewing the world askewed through rotor blades</description>
	<lastBuildDate>Thu, 04 Aug 2011 06:48:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Mud Run On Steroids</title>
		<link>http://www.shoupairlines.com/archives/2010/01/04/the-mud-run-on-steroids/</link>
		<comments>http://www.shoupairlines.com/archives/2010/01/04/the-mud-run-on-steroids/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 07:20:01 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[SoCal]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/?p=601</guid>
		<description><![CDATA[This looks bloody awesome!  And without the well known little surprises the Marines leave in the mud pits at Pendleton.  Plus, free beer!  Although I would do it alone for the hat.  Wait, did I mention there&#8217;s free beer? All day? The Warrior Dash]]></description>
			<content:encoded><![CDATA[<p>This looks bloody awesome!  And without the well known little surprises the Marines leave in the mud pits at Pendleton.  Plus, free beer!  Although I would do it alone for the hat.  Wait, did I mention there&#8217;s free beer? All day?</p>
<p><a href="http://www.warriordash.com/index.php" target="_blank">The Warrior Dash</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2010/01/04/the-mud-run-on-steroids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surf City 5K</title>
		<link>http://www.shoupairlines.com/archives/2007/07/11/surf-city-5k/</link>
		<comments>http://www.shoupairlines.com/archives/2007/07/11/surf-city-5k/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 22:31:45 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[SoCal]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/archives/2007/07/11/surf-city-5k/</guid>
		<description><![CDATA[The photos are in.  Can I look any dumber?]]></description>
			<content:encoded><![CDATA[<p>The photos are in.  Can I look <a href="http://www.brightroom.com/view_user_photo.asp?EVENTID=23174&amp;PWD=&amp;ID=37680654&amp;FROM=photos&amp;BIB=1687" target="_blank" title="Um, yeah!">any dumber</a>?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2007/07/11/surf-city-5k/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How lucky can one guy get?</title>
		<link>http://www.shoupairlines.com/archives/2006/11/03/how-lucky-can-one-guy-get/</link>
		<comments>http://www.shoupairlines.com/archives/2006/11/03/how-lucky-can-one-guy-get/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 09:30:57 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Latest Rant]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/archives/2006/11/03/how-lucky-can-one-guy-get/</guid>
		<description><![CDATA[How many of you can raise your hand when I ask if you&#8217;ve been hit by a car? Okay, I see a few hands. About what I expected. How many of you have been hit by a car while riding a bike? Maybe a hand or two. It happens. Now, honestly, how many of you [...]]]></description>
			<content:encoded><![CDATA[<p>How many of you can raise your hand when I ask if you&#8217;ve been hit by a car?  Okay, I see a few hands.  About what I expected.  How many of you have been hit by a car while riding a bike?  Maybe a hand or two.  It happens.  Now, honestly, how many of you can say you&#8217;ve been hit by a car while running&#8230;on a well lit street&#8230;in a residential area&#8230;with some of the brightest and reflective clothes on?!?  No one?  I can now proudly and a bit sorely answer in the affirmative to all three.</p>
<p>-sigh-</p>
<p>I will give these kids the fact that it was dark, but that is the only thing I&#8217;ll give them. It was one of those frontage residential roads just off the main street.  Well lit, as I mentioned, with a car approaching from the opposite direction.  I noticed my shadow in front of me and realized a car was also coming up from behind.  There are no sidewalks in this area, so I was in the street, but all the way to the right, in fact I was running in the gutter. The next thing I know a bumper is eating my right foot!?! MY RIGHT FOOT!! The foot nearest the curb!!!  If the car had been any more to the right, he&#8217;d have straddled the curb!</p>
<p>Somehow the car is moving slow enough that as my ankle begins to buckle underneath the bumper, the kid realizes what is going on and stops.  Surprisingly, I don&#8217;t even fall.  Any faster and I&#8217;d probably be wishing I had medical insurance right about now.  It&#8217;s about this point my brain finally produces the thought that, HOLY CRAP! I&#8217;m being run over!</p>
<p>With my heart and adrenalin already up there a mile into the run, you can imagine what it&#8217;s now at.  I check my ankle tenderly, seems okay.  The kid, can&#8217;t be more than 17, gets out and asks, &#8220;Dude! Are you okay?  My response? MY RESPONSE?!</p>
<p>&#8220;Yeah.  Are you okay?&#8221;</p>
<p>I&#8217;m nearly run over by a newly licensed, acne plagued, immature, stoned out of his mind, punk of a teen and all I&#8217;m concerned with is whether he&#8217;s all right!? What&#8217;s wrong with me!?  Wait, don&#8217;t answer that.</p>
<p>His excuse? The windows are foggy.  Well yeah, foggy with that pesky spliff induced cloud that can linger in a car.</p>
<p>There&#8217;s really nothing that can be done at this point.  My ankle feels fine, they&#8217;re both rattled out of their minds and I just want to leave before I do something stupid to the kid.  It doesn&#8217;t help that he keeps repeating, &#8220;My bad, dude. My bad.&#8221;</p>
<p>My only consolation is the look of his passenger.  She&#8217;s frozen solid, has not moved a muscle since the car stopped and has this look on her face as if she has just peered into the depths of Hell as envisioned by an unrestrained Tim Burton with the usual musical accompaniment of Danny Elfman.</p>
<p>&#8220;Look, it was an accident.  Just get back in the Mystery Machine with the rest of the gang, Shaggy.  I&#8217;ll be okay.&#8221;</p>
<p>I finished the run, thinking just how lucky I was.  Yet again!  What&#8217;s next?  Getting hit by a car while I&#8217;m reading a book in my living room?!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2006/11/03/how-lucky-can-one-guy-get/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m gettin&#8217; too old&#8230;</title>
		<link>http://www.shoupairlines.com/archives/2006/10/16/im-gettin-too-old/</link>
		<comments>http://www.shoupairlines.com/archives/2006/10/16/im-gettin-too-old/#comments</comments>
		<pubDate>Tue, 17 Oct 2006 03:00:03 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Basic Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[The Guard]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/archives/2006/10/16/im-gettin-too-old/</guid>
		<description><![CDATA[This weekend was another Guard weekend, and to make it extra special we had to take our annual APFT (Army Physical Fitness Test). I don&#8217;t think I ever went into this during Basic and AIT, but it seemed like every time I turned around we were taking another PT test. When all was said and [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend was another Guard weekend, and to make it extra special we had to take our annual APFT (Army Physical Fitness Test).  I don&#8217;t think I ever went into this during Basic and AIT, but it seemed like every time I turned around we were taking another PT test.  When all was said and done we took four tests in Basic and another four in AIT.</p>
<p>The test isn&#8217;t difficult, you just feel ragged at the end if it.  There are three events: push ups, sit ups and a 2 mile run.  You have two minutes to max out the repetitions in the first two events and then of course you just run as fast as you can for 2 miles.  Each event has a max score of 100 and it&#8217;s weighted by age.  On a side note, I&#8217;ve always found it odd that my age range, 27 to 31, has the highest repetitions and shortest time to max out the test.</p>
<p>To make a long story epically longer, I slacked off after getting out of training back in July so I wasn&#8217;t quite the same physical specimen.  I was most worried about the run and how much time I would add since my best of 13:24 back in AIT.  Apparently, the worrying worked because I only added 20 seconds and that ain&#8217;t too shabby for carrying an additional 15 pounds!</p>
<p>The down side?  My calves have filed for divorce, citing irreconcilable differences.  They each feel like a rubber band stretched as far as possible with a nail dragging itself lengthwise across the band with each step I take.  I look like Frankenstein&#8217;s monster every time I get up and try to walk until my calves relent enough for me to at least look like a low grade looney walking down the hall.  And wincing through my head with each step, &#8220;and you&#8217;re going to run a marathon in February?&#8221;</p>
<p>I went for a 5 mile run today and stretched the calves back out.  They&#8217;re a bit tight still, but better I think.  It always amazes me how any aches and pains I have at the start of a run go away within the first quarter mile.   I guess tomorrow morning&#8217;s crawl out of bed will be the presiding judge in this corporeal suit.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2006/10/16/im-gettin-too-old/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>To run, or not to run&#8230;</title>
		<link>http://www.shoupairlines.com/archives/2006/09/08/to-run-or-not-to-run/</link>
		<comments>http://www.shoupairlines.com/archives/2006/09/08/to-run-or-not-to-run/#comments</comments>
		<pubDate>Fri, 08 Sep 2006 18:59:23 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[SoCal]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/archives/2006/09/08/to-run-or-not-to-run/</guid>
		<description><![CDATA[&#8230;that is the question. Whether &#8217;tis nobler in the mind to suffer The blisters and pain of crossing the finish line, Or to take arms against a run of troubles, And just forget about them? To stop: to walk; No more; and by a walk to say we end The leg-ache and the thousand natural [...]]]></description>
			<content:encoded><![CDATA[<p align="center">&#8230;that is the question.<br />
Whether &#8217;tis nobler in the mind to suffer<br />
The blisters and pain of crossing the finish line,<br />
Or to take arms against a run of troubles,<br />
And just forget about them? To stop: to walk;<br />
No more; and by a walk to say we end<br />
The leg-ache and the thousand natural shocks<br />
That knees are heir to, &#8217;tis a consummation<br />
Devoutly to be wish&#8217;d.  To stop, to walk;<br />
To walk: perchance to laze: ay, there&#8217;s the rub;<br />
For in that walk of laze what weights may come<br />
When we have shaken off this exercise bug,<br />
Must give us pause: there&#8217;s the benefits<br />
That makes endurement of so long a run;<br />
For who would bear the whips and scorns of training,<br />
The oppressive heat, the track star&#8217;s contumely,<br />
The pangs of runner&#8217;s knee, the timer&#8217;s delay,<br />
The insolence of cyclers and the spurns<br />
That the non-running take,<br />
When he himself might his retreat make<br />
With a La-Z-Boy? who would bear the burden,<br />
To grunt and sweat under a weary sun,<br />
But that the dread of ever finishing the run,<br />
The <a title="26.2 Undiscover'd Countries" target="_blank" href="http://www.psmarathon.com/site3.aspx">undiscover&#8217;d country</a> from whose limit<br />
No walker returns, puzzles the will<br />
And makes us rather bear those ills we have<br />
Than fly to others that we know not of?<br />
Thus contemplation does make cowards of us all;<br />
And thus the natural hue of finishing the run<br />
Is sicklied o&#8217;er with the pale cast of idleness,<br />
And enterprises of <a title="The Longest Mile" target="_blank" href="http://www.shoupairlines.com/archives/2005/10/16/a-journey/">great accomplishment and triumph</a><br />
With this regard their completion turn awry,<br />
And lose the name of action.
</p>
<p align="left">
<p align="left">
<p align="left">*I&#8217;m pretty sure CliffsNotes doesn&#8217;t have a translation on this one yet.<br />
**Many thanks to <a target="_blank" href="http://en.wikipedia.org/wiki/William_Shakespeare">the Bard</a> and allowing me to utterly trash his timeless <a target="_blank" href="http://en.wikipedia.org/wiki/To_be%2C_or_not_to_be">soliloquy</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2006/09/08/to-run-or-not-to-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;&#8230;a connection is made&#8221;</title>
		<link>http://www.shoupairlines.com/archives/2006/04/14/a-connection-is-made/</link>
		<comments>http://www.shoupairlines.com/archives/2006/04/14/a-connection-is-made/#comments</comments>
		<pubDate>Fri, 14 Apr 2006 14:42:11 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Basic Training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/archives/2006/04/13/a-connection-is-made/</guid>
		<description><![CDATA[It&#8217;s always interesting to see where life takes you to demonstrate just how small the world truly is. While working at ACA we would often fly over this area (Norfolk/Newport News) on our way down south. On one particular flight a Captain pointed out a bunch of mothballed Naval ships all tied together and anchored [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s always interesting to see where life takes you to demonstrate just how small the world truly is.</p>
<p>While working at ACA we would often fly over this area (Norfolk/Newport News) on our way down south.  On one particular flight a Captain pointed out a bunch of mothballed Naval ships all tied together and anchored in the back bay area.  You could only really see them from cruise altitudes and I never brought binoculars to get a closer look, but they were always something I wanted a closer look at.  A watery grave comparable to the aircraft boneyards at Davis-Montham and Mojave.</p>
<p>By coincidence, I was reading Tom Clancy&#8217;s <em><a href="http://www.amazon.com/gp/product/0425143325/sr=1-1/qid=1144770595/ref=pd_bbs_1/102-0065263-0276904?%5Fencoding=UTF8&amp;s=books" target="_blank">Without Remorse</a></em> a few months later and a large portion of the plot took place on those very same mothballed ships.  A passing thought of &#8220;hey, I know where Clancy is describing&#8221; and then it never really crossed my mind again.</p>
<p>Turns out Ft. Eustis is located on that very same back bay that I flew over almost daily and I never put 2 and 2 together.  Until Yesterday.  Running one of our painfully slow company runs (I&#8217;ll gripe about those later) we came around a corner and found ourselves along a shoreline, quite nice actually for running if you ask me.  Anyway, along the shoreline appeared all of those very same mothballed Naval ships, less than a 1/4 mile away.  And the world folded over on itself once more, making itself that much smaller.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2006/04/14/a-connection-is-made/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Those Marathon Blues</title>
		<link>http://www.shoupairlines.com/archives/2005/11/15/those-marathon-blues/</link>
		<comments>http://www.shoupairlines.com/archives/2005/11/15/those-marathon-blues/#comments</comments>
		<pubDate>Wed, 16 Nov 2005 02:14:03 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Latest Rant]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/archives/2005/11/15/those-marathon-blues/</guid>
		<description><![CDATA[It&#8217;s been nearly a month now since running the marathon and I still can&#8217;t seem to finish a good five mile run without hitting the wall somewhere in the middle. Of course, it doesn&#8217;t help when I decide to go for a run in the middle of the Santa Ana&#8217;s and the battery dies on [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been nearly a month now since running the marathon and I still can&#8217;t seem to finish a good five mile run without hitting the wall somewhere in the middle. Of course, it doesn&#8217;t help when I decide to go for a run in the middle of the <a href="http://en.wikipedia.org/wiki/Santa_Ana_Winds" target="_blank">Santa Ana&#8217;s</a> and the battery dies on my mp3 player half way through.  Fun stuff!</p>
<p>I&#8217;d ask advice from everyone&#8217;s favorite <a href="http://us.imdb.com/name/nm0000129/" target="_blank">Scientologist</a>, but I fear another innocent couch would get molested in the process.</p>
<p>On the other hand, it was quite interesting running through the neighborhood tonight. Everyone seemed to be cooking or having dinner at about the same time. I distinctly smelled an eclectic spread of hamburgers, pizza, garlic bread, chicken, spaghetti, tamales, refried beans, and something unidentifiable but who&#8217;s scent made my mouth water. Now that you&#8217;re hungry and stuck in your office with nothing to eat, I laugh in your general direction.</p>
<p>Even the lovely aroma of burned popcorn made an appearance, or should I say wafting? That stench brought me right back to the dorm and living right across the hallway from the kitchen!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2005/11/15/those-marathon-blues/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Those Wild And Wacky Spectators</title>
		<link>http://www.shoupairlines.com/archives/2005/10/19/those-wild-and-wacky-spectators/</link>
		<comments>http://www.shoupairlines.com/archives/2005/10/19/those-wild-and-wacky-spectators/#comments</comments>
		<pubDate>Wed, 19 Oct 2005 22:33:02 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/?p=31</guid>
		<description><![CDATA[Some of the funnier signage throughout the marathon: &#8220;Today, You Are All Kenyans!&#8221; &#8220;Short Cut: This Way&#8221; &#8220;Need Knee Replacements? Call Dr. Nick Riviera!&#8221; &#8220;You Can Dooo Eeet!&#8221; &#8220;Why?&#8221; &#8220;Run, Forrest, Run!&#8221; &#8220;Just Think Of All The Calories You&#8217;re Burning&#8221; And the best line, yet most obscure: &#8220;Is It Safe?&#8221; A beer on me, if [...]]]></description>
			<content:encoded><![CDATA[<p>Some of the funnier signage throughout the marathon:</p>
<p><strong>&#8220;Today, You Are All Kenyans!&#8221;</strong></p>
<p><strong>&#8220;Short Cut: This Way&#8221;</strong></p>
<p><strong>&#8220;Need Knee Replacements? Call Dr. Nick Riviera!&#8221;</strong></p>
<p><strong>&#8220;You Can Dooo Eeet!&#8221;</strong></p>
<p><strong>&#8220;Why?&#8221;</strong></p>
<p><strong>&#8220;Run, Forrest, Run!&#8221;</strong></p>
<p><strong>&#8220;Just Think Of All The Calories You&#8217;re Burning&#8221;</strong></p>
<p>And the best line, yet most obscure:</p>
<p><strong>&#8220;Is It Safe?&#8221;</strong></p>
<p>A beer on me, if you know the reference.  Dad, you don&#8217;t count, you already know it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2005/10/19/those-wild-and-wacky-spectators/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Curse Upon You!</title>
		<link>http://www.shoupairlines.com/archives/2005/10/17/a-curse-upon-you/</link>
		<comments>http://www.shoupairlines.com/archives/2005/10/17/a-curse-upon-you/#comments</comments>
		<pubDate>Tue, 18 Oct 2005 02:43:51 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Latest Rant]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[SoCal]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/?p=30</guid>
		<description><![CDATA[Since the Red Sox have finally broken their 86 year curse, there isn&#8217;t much fun in watching them struggle to win the pennant anymore. Yes, the Cubbies do have somewhat of a curse, but no one outside the greater Chicago area really cares about some stupid goat. So I think it is high time another [...]]]></description>
			<content:encoded><![CDATA[<p>Since the Red Sox have finally broken their 86 year curse, there isn&#8217;t much fun in watching them struggle to win the pennant anymore.  Yes, the Cubbies do have somewhat of a curse, but no one outside the greater Chicago area really cares about some stupid goat. So I think it is high time another curse was sworn upon a team. You know, I just happen to have the perfect team right here, the Los Angeles Angels of Anaheim!!</p>
<p>I cannot think of another baseball team that has had a bigger identity crisis.  They make <a href="http://us.imdb.com/title/tt0075296/" target="_blank">Sybil</a> look like a well rounded, girl next door type.  Lesse, they started as the Los Angeles Angels. Makes sense, they played in L.A., sharing the Chavez Ravine Stadium with an already established L.A. team, the Dodgers. then became the California Angels upon moving into the Anaheim Stadium. They stuck with this name until the mid 90s when it became popular to whore out naming rights to the highest bidder. Can you spell Disney? A couple of stadium name, uniform, and owner changes and they finally had the rightfully named Anaheim Angels. Everything was once again at peace in the world of MLB.</p>
<p>Then the world shuddered. At the beginning of the 2005 season, the new owner, Arte Moreno thought it would be a good (read: lucrative) idea to rename the team, the Los Angeles Angels of Anaheim. Problem: the Angels do not play in the city of L.A., they don&#8217;t even play in the county of L.A.! Thus, a curse is born.</p>
<p>As witnessed by their piss poor performance in the ALCS, I believe there is now a curse on the Angels until they remove Los Angeles from the name.  Granted, the White Sox had amazing performances from their bullpen, but they should not have stopped the first place AL West team so coldly. How else does one explain Vlad going 1 for 16? Or Francisco Rodriguez pitching so wildly last night (oh wait, he never handles pressure well)? I won&#8217;t even get into all the strange plays and umpire calls. I ask you, readers, do you need more proof? Just change the name ALREADY!</p>
<p>Now if only I could figure out how to get the Dodgers to actually win, I&#8217;d be a happy man!</p>
<p>Side Note: My body has since revolted and is now on strike until negotiations can commence between it and my brain, which I think may be striking too. I&#8217;m so screwed!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2005/10/17/a-curse-upon-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Journey</title>
		<link>http://www.shoupairlines.com/archives/2005/10/16/a-journey/</link>
		<comments>http://www.shoupairlines.com/archives/2005/10/16/a-journey/#comments</comments>
		<pubDate>Mon, 17 Oct 2005 01:56:29 +0000</pubDate>
		<dc:creator>Shoup</dc:creator>
				<category><![CDATA[Latest Rant]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[SoCal]]></category>

		<guid isPermaLink="false">http://www.shoupairlines.com/?p=29</guid>
		<description><![CDATA[I AM a marathon runner! I think my fingers are the only part of my body that don&#8217;t ache right now. That may change as I type this. In previous runs I have had achy legs, feet, knees, etc., etc., but this pain goes to the core of my being. The best way I can [...]]]></description>
			<content:encoded><![CDATA[<p>I AM a marathon runner!  I think my fingers are the only part of my body that don&#8217;t ache right now.  That may change as I type this.  In previous runs I have had achy legs, feet, knees, etc., etc., but this pain goes to the core of my being.  The best way I can correlate it is for you to imagine waking from a Jack and Coke bender.  You know what I&#8217;m talking about, that hangover that just lingers and lingers playing jai-alai with your brain while standing directly in front of a Marhsall turned to 11 at a Tool concert.  You getting an idea?  This doesn&#8217;t even come close, and it&#8217;s getting worse as the evening progresses.  My only concern?  The stairs I have to climb at work tomorrow.  Not funny!</p>
<p><strong>First, the rants:</strong></p>
<p>You, with AT LEAST $3.00 in change in your pocket, WHY?<br />
You, on the first hill, quit cutting me off!!<br />
You, wearing the 5 pounds of Ben Gay, you are making me light-headed!!<br />
You, with the phone, whatever it is, IT CAN&#8217;T BE THAT IMPORTANT!!<br />
You, why are you beeping like a time bomb?<br />
You in the car, I&#8217;m RUNNING over heya!<br />
You, handing out the beers, What the HELL is wrong with you?!<br />
You, running event coordinator, WHERE THE FRELL WERE MY GELS!!</p>
<p><strong>Now, the nods:</strong></p>
<p>You, in the wheelchair, impressive, very impressive, man!<br />
You, running barefoot, er, um, okay, whatever flips your cricket bat, man!<br />
You, all of you that came out to cheer us on, THANK YOU!<br />
You, random 4 year old boy that gave me five, you&#8217;ll never know how much that helped!<br />
You, random 7 year old girl that gave me a COLD cup of Gatorade, I SOOO needed that.<br />
Bib #1969, with those red pants, you gave me the motivation for the last seven miles. You single?<br />
Mom and Tom, as always, for being there.  Thank you.<br />
You, <a href="http://www.active.com/donations/fundraise_public.cfm?key=forangel" target="_blank">who donated</a>, both Angel and I cannot show enough gratitude.</p>
<p><strong>So let&#8217;s recap the goals, shall we?</strong></p>
<ul> <strong>Basic Goals</strong><br />
<del>Finish the Marathon</del>    <a href="http://runraceresults.com/direct.asp?ID=60986" target="_blank">4:44:20</a><br />
<del>No dying</del> Still alive last I checked&#8230;barely<br />
<del>Enjoy myself and have fun</del>    Definitely.  When&#8217;s the next one? Helsinki? Athens?</ul>
<ul> <strong>Super Goals</strong><br />
Finish the Marathon under 4 hours&#8230;Maybe next time (It hurts saying next time)<br />
Raise the stated amount of donations&#8230;Close, but no cigar<br />
Make some new friends&#8230;Too busy trying not to die<br />
No walking&#8230;The first time you get water up your nose at a waterstation, you&#8217;ll start walking too!</ul>
<ul> <strong><em>Über</em>-Super Goals</strong><br />
Finish the Marathon under 3:45&#8230;See above<br />
Raise over the stated amount of donations&#8230;See Above<br />
Meet an attractive single woman on the course (like I said, über)&#8230;Again, like I said, ÜBER!</ul>
<p>I couldn&#8217;t obviously complete all the goals or I wouldn&#8217;t have a reason to run another marathon!  There are definitely things I&#8217;ll do different next time.  We won&#8217;t even go into the  shot of Nyquil last night.  Stupid, stupid, stupid!  It rained, it shined, it was cloudy, the wind blew, it was cold, it was hot.  You gotta love Southern California.  Time to stretch the legs AGAIN.  More later.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoupairlines.com/archives/2005/10/16/a-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

